Your Rage Isn't Something to Fix. It's Something to Honor.
The anger you are feeling about the world, motherhood, burnout, injustice. It is not something to manage away. It is something to honor, express, and discover the wisdom it holds.
This is not a rage room. This is rage with intention, followed by clarity.
Wanderhome Rage & Clarity Retreats
Rage painting, sauna, and cold contrast in the woods of Exton, PA.
Express. Reset. Integrate.
At Fox Den Wellness
Includes: Expressive Painting, Sauna, Cold Contrast, Guided Reflection, Snacks & Integration Practice
Rage Is Not the Problem
Maternal rage is now recognized by clinicians as a legitimate presenting issue in the perinatal period and beyond. But rage is not limited to mothers. Parents of all genders, therapists, activists, and anyone paying attention to the state of the world are experiencing real, justified anger.
The problem is not the rage itself. The problem is that we have been taught to suppress it, manage it, medicate it away. We have been told to breathe it down, smile through it, and "stay calm." But suppressed rage does not disappear. It gets stored in our bodies, our nervous systems, our relationships.
What if we stopped trying to manage our rage and started honoring it instead? What if we created a space to express it fully, safely, and without judgment? What if we listened to what our rage is trying to tell us, and found both compassion and a path forward?
"My anger has meant pain to me but it has also meant survival, and before I give it up I'm going to be sure that there is something at least as powerful to replace it on the road to clarity."
Why Rage Rooms Fall Short
The Problem with Pure Catharsis
Rage rooms offer mechanical catharsis: you smash things, scream, and leave. Research shows this can actually reinforce anger patterns rather than help you understand them. Why? Because venting without integration is like opening a pressure valve briefly, then slamming it shut. The pressure remains. And you never learn what your rage was trying to tell you.
"Anger is a signal, and one worth listening to."
Expressive Art & Somatic Workshops
Our approach combines feminist therapy, expressive art workshops, and somatic practices for nervous system healing and collective processing.
Our Approach Is Different
Expression + Externalizing
Screaming in the woods, throwing paint, Lion's Breath. The body speaks what words cannot.
Witnessing and Reflection
Your art becomes a mirror. What does it reveal about your anger? What is it trying to tell you?
Nervous System Reset & Somatic Meditation
Sauna, cold contrast, and Reiki guided meditation bring your body back to baseline. This somatic meditation practice is where nervous system regulation and integration happen.
Integration and Action
Clarity plan: what does this rage tell you? How will you move forward?
The Science Behind the Modalities
Sauna and Cold Contrast
Contrast therapy (alternating heat and cold) is evidence-based for nervous system regulation and emotional resilience. After honoring and expressing your rage, this is where the body integrates.
- +Sauna lowers cortisol (stress hormone) and increases endorphins
- +Cold contrast stimulates the vagus nerve for parasympathetic activation
- +Together they reset your nervous system after emotional expression
- +Improves mood, attention, and emotional regulation
Expressive Arts and Somatic Practice
Screaming, throwing paint, and art-making become meaning-making. Paired with breathwork and Reiki guided meditation, these embodied practices honor your rage and facilitate nervous system integration.
- +Externalizes what words cannot express through the body
- +Lion's Breath (simhasana pranayama) for primal expression and release
- +Reiki guided meditation for clarity, integration, and nervous system reset
- +Art-making as meaning-making and embodied insight
Your Retreat Home: Fox Den Wellness
Nestled in the woods of Exton, Pennsylvania, Fox Den Wellness provides the perfect container for this work. The natural setting creates safety and permission to express what cannot be expressed in everyday life.
Woodland setting for screaming and expression
Sauna barrel and cold contrast for nervous system regulation
Comfortable gathering spaces for integration and snacking
Intimate groups for deep work and authentic connection
"Your anger is a gift you give to yourself and the world that is yours."
Choose Your Path
Rage & Clarity Retreat: For Mom Rage & Collective Feminine Rage
Expressive Painting, Sauna, Cold Contrast, and Clarity & Community in the Woods
April 10, 11:30am - 2:00pm
For women and nonbinary folks only
Mom rage includes birthing parents of all genders
Your rage, grief, and overwhelm are not personal flaws. They're rational responses to systemic injustice
Express in your way: scream, sing, dance, laugh, be silent. It's your practice
Rage & Clarity Retreat: For Therapists & Healers
Expressive Painting, Sauna, Cold Contrast, and Clarity & Community in the Woods
April 26, 3:00pm - 5:30pm
6 intimate spots for therapists, counselors, and wellness professionals
Explore rage as a signal, not a symptom. Learn to integrate this work into your practice
Small group mastermind: connect with other therapists navigating similar territory
What to Expect
Welcome & Rage as Signal
We start by reframing rage. It's not a personal failure. It's a signal. It's often a response to systemic injustice, too-high expectations, and the impossible demands placed on women, mothers, and caregivers.
Expressive Painting
You'll move into the woods with canvas, paint, and music. No artistic skill required. No judgment. Just expression. Explore your rage, grief, or whatever is showing up for you. Scream, sing, dance, paint, move your body however feels right.
Reflection & Clarity Word
After painting, we pause. You'll reflect on what you created and what it means. You'll find a word that resonates with what you discovered.
Sauna & Cold Contrast
Your nervous system has been activated. Now we regulate. Multiple cycles of sauna and cold contrast bring your body back to baseline. This is where integration happens. You'll have space to socialize and share about your experience.
Final Sauna with Reiki Meditation
In the final sauna, we anchor your clarity word. A Reiki-guided meditation helps you integrate what you've learned and discover how to take it forward.
Integration Ritual & Lounge
You'll add your clarity word or a representation of it to your art. Then we gather in the lounge with snacks and journals to share, connect, and celebrate what we've discovered together.
Meet Kanjana Hartshorne
LCSW, C-IAYT, CCFP, Reiki Master
Founder, Healing Hearts Wellness
Important distinction: This is not therapy. This is a therapeutic experiential retreat designed by a licensed clinician who understands nervous system regulation, somatic practices, and the neurobiology of emotion.
Kanjana Hartshorne is a licensed psychotherapist, IAYT certified yoga therapist, certified compassion fatigue professional, and Reiki Master redefining what healing can look like in the therapy room. She is the founder of Healing Hearts Wellness, a holistic group practice where she and her team of somatic and yoga therapists blend traditional talk therapy with body-based approaches to mental health such as IFS, EMDR, yoga therapy, reiki, creative arts, ecotherapy, dance movement therapy, therapeutic writing, spiritual practices, and other somatic therapy.
There's a lot of reason for us to be angry right now. Suppressing it costs us. Expressing it, honoring it, and channeling it into action is how we reclaim our power. That's why she created these retreats. Because rage, when honored and integrated, becomes clarity. And clarity becomes action.
She leads the annual Body Compassion Project Retreat, CE workshops for therapists, and individual and couples intensives that invite people to break free from rigid systems and reconnect with their body, energy, and spirit in playful, creative, and transformative ways that honor their own beliefs and ancestral practices.
Rooted in both scholarship and spirituality, Kanjana is passionate about helping people in all bodies discover a more compassionate relationship with themselves across every layer of being: physical, energetic, mental, emotional, and spiritual. She believes therapy doesn't have to stay inside the box. It can be soulful, imaginative, and even magical.
Connect with Kanjana: healingheartswellness.com
Stay Updated
Join our mailing list to be the first to know about future retreats, workshops, and resources for therapists and parents.
Bring a Rage Retreat to Your Community
Looking for a rage retreat near you?
We're expanding to new locations. If you're interested in hosting a retreat in your area, we'd love to hear from you.
Have 5+ people interested?
If you can gather a group of therapists, moms, or birthing parents interested in a rage retreat, we can work together to bring one to your community. Custom dates, locations, and group rates available.
Want to co-facilitate or partner?
We're open to collaborations with wellness centers, therapy practices, and community organizations. Let's talk about bringing this work to the people who need it.
Frequently Asked Questions
What Therapists and Moms Are Saying
Watch what participants experience at the retreat
"I have attended several delightfully crafted activities, social in spirit and vibe, fun and playful, but also a cool, authentic way to meet therapists I need in my referral and collaboration network."
Karen Smith
LCSW
"Kanjana is so knowledgeable and so engaging! I thoroughly enjoyed how informative and interactive her somatic workshop training for mom rages was and look forward to more opportunities to learn from her!"
Stephanie Berlin
LPC
"She is so personable and easy to talk to and has since become not only someone I, as a fellow group practice owner, can learn from but also a genuine friend. Creating a community where therapists feel seen, can connect, can learn together, and support one another."
Jackie Vonfeldt
LMFT
Explore More Wanderhome Offerings
Tell us what interests you and we will keep you in the loop about upcoming retreats, trainings, and community events.
Fill out our quick form to stay connected with Wanderhome.
Open FormYour Rage Deserves a Home
Spots are limited. Whether you are a therapist deepening your practice (April 26) or a woman or nonbinary person reclaiming your fire (April 10), there is a place for you in the woods at Fox Den Wellness in Exton, Pennsylvania. Your anger is valid. Your rage holds wisdom. Let us honor it together.
Can't Make These Events?
Be the first to know when we bring rage retreats to your area. Fill out our interest form to stay in the loop.
Join Our Mailing ListGift a Retreat
Know a therapist or caregiver who needs this? Give them the gift of rage, clarity, and community.
Gift This RetreatCan't make these dates? Join us for rage painting workshop. 75 minutes, no contrast therapy.
Rage Painting Workshop, 4/19